SANDRA SHAFER

Sandra is an accredited, New York-trained Yoga practitioner, who was blessed to receive her training and foundation from Greenhouse Holistic in Brooklyn, one of the top Yoga institutions in New York. With over 10 years of experience, she teaches Ashtanga, Iyengar/Hatha, as well as Yin and Restorative Yoga.  Sandra has a deep connection to the practice, “Yoga reclaimed my physical, mental and emotional being. I feel a desire to share this gift I have been given with others.”

Her now-signature style integrates vinyasa yang and restorative yin in order to enhance the flow of prana in the body, and nourish energy channels and organs.  Sandra encourages development of mindfulness through the practice and invites you to witness the shifting sensations of the body and attune to the inner unfolding of each asana.

KRISTIN MOSHONAS

Thrilled to finally be a full-time local in the Hudson Valley, Kristin has lived between Woodstock and New York City for the past eighteen years, thirteen of which she has spent teaching yoga, meditation and wellness.  Kristin believes in a customized approach, combining multiple practices.  “I offer a wide array of yoga and mindfulness training and am comfortable blending schools, philosophies, styles and levels as they suit a particular audience or setting. All classes are themed, have a root in yogic philosophy or principle, and offer practical take away for putting it into the practice of living a well-balanced, connected life.”

NIDHI

Nidhi has nearly three decades of experience and education in Yoga, Ayurveda, Tibetan practice and medicine, Feng Shui and Family Constellation therapy with multiple Energy and Spiritual healing certifications. Nidhi has been a spokesperson for Eileen Fisher, has appeared in O Magazine, Yoga International and Yoga Journal. She was personally guided into Kundalini Yoga by Yogi Bhajan, Guru Singh and other senior instructors. She also received empowerment from Swami Isa, Amma and other spiritual masters and teachers. Her AumHome course is one that teaches how to use yogic tools to understand and create healing spaces. She has staged the sets for Yoga Journal conferences and has taught at these events as well. Her interest in clearing trauma from her clients led her to be certified in Family Constellation Therapy by the Cognial Institute in New Delhi founded by her mentor, Dr. Gaurav Deka.

Nidhi’s passion is her family, Yoga, design, travel and serving others with AumHome.