YOGA CLASSES
Drop-in $20 per person
Fitness Member or Hotel Guest $17
Five Class Card $75 (valid for two months from date of purchase)
Ten Class Card $140 (valid for four months from date of purchase)
Monthly Restorative Yoga and Sound Journeys classes $35 per person, per class
Looking for a private Yoga class experience? We’re happy to offer! Private Yoga classes require a minimum of two weeks notice to request and a 50% deposit to book. There is a 72-hour cancellation policy for private classes. Cancellations made with less than 72 hour’s notice will forfeit 50% of the class cost.
Call 845-688-2828, option 2 for information and reservations.
Private classes:
1-2 people $100
3-5 people $150
6 or more $200
Private Sound Journeys class:
1 person $125
2 people $200
3-4 people $250
Gratuity not included.
Please note: Yoga Class pricing does not entitle non-overnight guests to access the Spa, Fitness Center, Hot Tub or Outdoor Pool. Fitness Center membership discounts do not apply.
Monthly Yoga Classes
4–5:30pm Restorative Yoga with Sandra
Last Saturday of each month, priced at $35 per person, per class
Restorative yoga helps to balance the mind and body, relieve tension and anxiety, improve the immune system, stretch deep fascia, increase flexibility and pave the way for meditation. Restorative is a great introduction to yoga as well as a gentle tool to help recovery from illness or injury. Props including straps, bolsters, blankets and blocks support the body and enhance alignment, allowing total relaxation of mind and body. Expect essential oils, touch assistance and guided meditation. Please wear loose-fitting clothing and remove jewelry and/or accessories prior to class.
4-5pm Sound Journeys
First Saturday of each month, priced at $35 per person, per class
Join Emerson Resort & Spa Yoga instructor Nidhi for a unique sound healing immersion. Using high frequency singing bowls, crystal healing and Reiki, Nidhi will guide you through healing intentions – leaving you uplifted, refreshed and in a profound state of relaxation.
Sound Journeys class is cancelled for Saturday, May 4
Weekly Yoga Class Schedule
All Yoga Classes are Open Level
Class schedules are subject to change.
MONDAY
9-10am Flow with Kristin
Move from seated to standing poses into a moderate flow sequence
Focus on breathe-body connection for expansion and freedom of movement.
All welcome, asana and flow adapted to level of students.
10:30-11:30am Gentle Yoga with Sandra
Begin your day and gently awaken the mind and body. For this class all asanas are seated or lying on your mat,
beginning with meditation and breath exercise. The session targets a full body experience, stretching neck,
opening shoulders and chests, lengthening arms, legs and spine at the same time building core strength for balance.
Class ends with a restorative pose and Shivasana.
5- 6pm Sunset Flow with Sandra
Class starts with breathe and meditation; gentle seated poses
for flexibility; gradually building to standing asanas to strengthen,
re-align and increase blood flow; closing with restorative yoga to
ease into a restful night and sleep.
THURSDAY
9-10:15am Strength & Serenity with Nidhi
Yoga & light strength training utilizing barre, weights,
breath work and ending with a relaxing sound healing
guided meditation. For all levels.
5- 6pm Sunset Flow with Sandra
Class starts with breathe and meditation; gentle seated poses
for flexibility; gradually building to standing asanas to strengthen,
re-align and increase blood flow; closing with restorative yoga to
ease into a restful night and sleep.
FRIDAY
9-10am Flow with Kristin
Move from seated to standing poses into a moderate flow sequence
Focus on breathe-body connection for expansion and freedom of movement.
All welcome, asana and flow adapted to level of students.
10:30-11:45am Yin/Restorative with Sandra
All poses are seated, utilizing bolsters, blocks, straps and props
to ease and maximize every effort. Yin poses are held longer to
restore the fascial fluidity; promote relaxation and elevate sleep.
SATURDAY
9-10am Morning Flow with Sandra
Expect both seated and standing asanas to awaken and energize
your day.
10:30-11am Guided Meditation with Kristin
(Meditation class is priced at $15 per person for drop-ins / $13 for
Fitness Members and Hotel Guests)
Explore the power of your own breath & connect more deeply to your body thru
this guided practice of Pranayama (breath work) & meditation.
Relaxation guaranteed.
11:15am-12:15pm Sculpt and Stretch with Kristin
Part resistance training, part stretch, this class works from the core out, adding strength and definition
to key muscle groups while increasing flexibility. Low impact exercises use bodyweight, light weights and pilates based mat work to
build strength & stamina. A juicy stretch follows to release tension, open the body and ease into the day.
This class is open to all levels.
SUNDAY
9-10am Morning Flow with Sandra
Move from seated to standing poses into a moderate flow sequence
Focus on breathe-body connection for expansion and freedom of movement.
All welcome, asana and flow adapted to level of students.
10:30–11:30am Aum Flow with Nidhi
A movement class using mindfulness and intention.
Blend of Hatha, Tibetan, Kundalini and EFT with Barre elements to further stretch the body and open the meridians.
Each class is tailored to participants and open to all levels.
