Wellness & Fitness at Emerson Resort

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We offer a variety of Fitness Classes including Yoga, Barre, Pilates Mat and Meditation & Stretch. Weekly schedules are available at the Spa Desk or click below to view online.

Drop-in Fitness Classes are $17 per person, Hotel Guests classes at $15 per person. Purchase a Five Class Fitness Card for $75 (a $10 savings). Classes must be taken within two months from date of purchase. Purchase a Ten Class Card for $140 (a $30 savings). Classes must be taken within four months of purchase.

Purchase an Unlimited Fitness Class Card! 6-month unlimited classes for $390, 12-month unlimited classes for $750. Please Note: Fitness Class Cards do not entitle non-overnight guests to access the Spa, Fitness Center, Hot Tub or Outdoor Pool. Fitness Center membership discounts do not apply.

View Fitness Schedule
View Fitness Schedule

Class Descriptions

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Gentle Yoga
Learn to breathe and stretch using basic, easeful yoga poses. Perfect for beginners, or those recovering from injuries.

Core Fusion
A dynamic class, incorporating both yoga and classic exercise techniques.

Beginners Yoga
A perfect introduction for those students new to yoga. Focus on breath, alignment and refinement in the basic yoga poses.

Open Level Yoga
Open to all levels. Class will be modified for any level student, from the novice to the advanced student. Incorporating breath work, mantra, and poses.

Yin / Restorative
Yin Yoga allows the body to settle into deep release and relaxation through various supported poses. Finish off with relaxing, supported poses allowing the student to settle into deep release and relaxation.

Core Focus Yoga
Emphasis is placed on core strength to help support your yoga practice.

Therapeutic Yoga
Restorative yoga with attention to self-healing through chakra opening and guided meditation.

Barre Fitness
Using the ballet barre incorporating ballet moves and exercise into the fun, energy-filled workout.

Pilates Mat
Traditional pilates class using the mat to increase flexibility, body strength and alignment.

Beginner Barre
A perfect introduction for those students new to barre fitness. Using the ballet barre incorporating ballet moves and exercise into the fun, energy-filled workout.

Shape it Up
An energetic class fusing various forms of movement & props to shape you up from head to toe. Though the class is fast-paced, modifications are given to help make the class accessible to all.

Slow Flow Yoga
A vinyasa class that moves at a slower pace, giving the opportunity to hold poses for a longer period of time. This helps to cultivate a mind, body, breath connection.

Very Beginner Yoga
This class is structured for those new to yoga. You will learn the fundamentals of poses & breath work, while gaining strength, stability and flexibility. The poses are demonstrated and described in detail.

Stengthen and Lengthen
Strengthen and lengthen incorporates yoga, weights for arms and resistance exercises for abs, legs and glutes. Classes are open to all level with many adjustments recommended for a more gentle practice.

Aqua Fitness
Aqua fitness is a low impact fitness practice in the pool. Targeting mobility for joints, gentle strengthening of core and arms and legs.

Slow Flow Restorative
A vinyasa class that moves at a slower pace, giving the opportunity to hold poses for a longer period of time. This helps to cultivate a mind, body, breath connection. Finish off with relaxing, supported poses allowing the student to settle into deep release and relaxation.

Fitness Center Membership

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Fitness Center Members receive:

  • use of steam, sauna, outdoor hot tub, locker rooms, Relaxation Room and outdoor pool (some restrictions apply)
  • 10% discount on Emerson Spa treatments, Woodnotes Grille, Ralph’s Cafe and The Shops at Emerson (some restrictions apply)

MEMBERSHIP RATES

Annual Membership is 12 consecutive months.

PREMIUM

Spa/Fitness Center/Pool (seasonal)/Unlimited Classes

Annual Membership $1200

  • Auto Bill $100 per month*
  • Pay-in-Full $1080 (10% discount)**

BASIC

Spa/Fitness Center/Pool (seasonal)

Annual Membership $1020

  • Auto Bill $85 per month*
  • Pay-in-Full $918 (10% discount)**

SUMMER ONLY (June, July & August)

Spa/Fitness Center/Pool/Unlimited Classes

  • Pay-in-full   $300**

DAY PASSES

$35 per pass.  Please call the Spa Desk for availability.  Day passes are not available on Saturdays.

Member may bring one child only to the outdoor pool at no cost. Applies to age 12 and under. Our seasonal outdoor pool is typically open Memorial Day through Labor Day (weather dependent).

* A 30-day notice is required for Auto Bill membership cancellation.  Member is entitled to one freeze of membership per contract year.

** Pay-in-full memberships will not be refunded upon early cancellation and are not eligible for membership freeze.

Contact our Spa Desk at (845) 688-2828, ext. 7605 for questions and enrollment.

Kids Movement Class

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Our Kids Movement Class encourages children to explore and express creative movement in a safe, playful environment. Your child will have fun while learning spacial awareness, basic dance techniques and healthy exercise habits.

Children must be dressed in comfortable clothing with hair pulled back. Barefoot preferred during class. Please have your child use the restroom prior to class.

Contact our Emerson Spa Desk at 845-688-2828, ext. 7605 for questions, upcoming classes and enrollment.