A perfect introduction for those students new to barre fitness. Using the ballet barre incorporating ballet moves and exercise into the fun, energy-filled workout.
Shape it Up
An energetic class fusing various forms of movement & props to shape you up from head to toe. Though the class is fast-paced, modifications are given to help make the class accessible to all.
Slow Flow Yoga
A vinyasa class that moves at a slower pace, giving the opportunity to hold poses for a longer period of time. This helps to cultivate a mind, body, breath connection.
Very Beginner Yoga
This class is structured for those new to yoga. You will learn the fundamentals of poses & breath work, while gaining strength, stability and flexibility. The poses are demonstrated and described in detail.
Stengthen and Lengthen
Strengthen and lengthen incorporates yoga, weights for arms and resistance exercises for abs, legs and glutes. Classes are open to all level with many adjustments recommended for a more gentle practice.
Aqua fitness is a low impact fitness practice in the pool. Targeting mobility for joints, gentle strengthening of core and arms and legs.
Slow Flow Restorative
A vinyasa class that moves at a slower pace, giving the opportunity to hold poses for a longer period of time. This helps to cultivate a mind, body, breath connection. Finish off with relaxing, supported poses allowing the student to settle into deep release and relaxation.