Center Yourself at an Upstate New York Yoga Retreat

Going on vacation is the perfect way to recharge your batteries. However, there’s a way to get even more rest and relaxation from your getaway. Planning an Upstate New York yoga retreat to Emerson Resort & Spa is a phenomenal idea for anyone looking to squeeze as much tranquility out of their visit as possible. Our Catskills resort has everything you need to find your zen.

Where to Enjoy Your Practice

There are several benefits to yoga, both physically and mentally. Those who regularly practice can experience increased flexibility, protection from injury, lower stress, and more.

In addition to stunning natural surroundings, our New York resort is home to a calendar filled with a variety of activities, including yoga. We offer sessions for all skill levels, which means you can find one that fits your group. Three options are:

• Sunset Flow is a 60-minute class on Monday and Thursday nights. The instructor will guide you through a series of seated and standing poses that’ll leave you feeling stronger and re-aligned.
• Try a different type of yoga Friday mornings with Yin/Restorative Yoga. This session only uses seated poses that are held longer to help promote relaxation and elevate sleep.
• Reserve your spot in the flow practice offered Mondays, Fridays, and Saturdays with Kristin. The hour-long session takes you through seated and standing poses in a moderate sequence.

The yoga schedule is subject to change, so check availability on the website or contact the Spa Desk at spa@emersonresort.com.  After your yoga session, be sure to stop by Spa Bites for a bite to eat.

Enjoy Ultimate Relaxation at Emerson Resort

Your Upstate New York yoga retreat can be so much more than just practicing yoga, especially when you stay at Emerson Resort & Spa. Relax your muscles even more with a massage at Emerson Spa. Go for a walk along our Brookside Wander Path, or check out one of our complimentary bike rentals.

Of course, all these fantastic amenities mean nothing if you don’t have a cozy place to call home. Between The Inn and The Lodge, our resort features incredible accommodations that are spacious and tranquil areas to unwind and rest up for another day of fun. Call 845-688-2828, option 0, to learn more about our accommodations or ways to plan your retreat. Don’t forget to ask about our special offers and packages!

All information is subject to change without notice. Please refer to individual websites for the most current information prior to your visit.