Wellness & Fitness Classes
We offer a variety of Fitness Classes including Yoga, Barre, Pilates Mat and Meditation & Stretch. Weekly schedules are available at the Spa Desk or click here to view online.
Drop-in Fitness Classes are $17 per person, Hotel Guests classes at $15 per person. Purchase a Five Class Fitness Card for $75 (a $10 savings). Classes must be taken within two months from date of purchase. Purchase a 10 Class Card for $140 (a $30 savings). Classes must be taken within four months of purchase.
Learn to breathe and stretch using basic, easeful yoga poses. Perfect for beginners, or those recovering from injuries.
A dynamic class, incorporating both yoga and classic exercise techniques.
A perfect transition from a Level 1 class. A combination of vinyasa, flowing from pose to pose, along with traditional poses and alignment.
A perfect introduction for those students new to yoga. Focus on breath, alignment and refinement in the basic yoga poses.
OPEN LEVEL YOGA
Open to all levels. Class will be modified for any level student, from the novice to the advanced student. Incorporating breath work, mantra, and poses.
YIN / RESTORATIVE
Yin Yoga allows the body to settle into deep release and relaxation through various supported poses. Finish off with relaxing, supported poses allowing the student to settle into deep release and relaxation.
CORE FOCUS YOGA
Emphasis is placed on core strength to help support your yoga practice.
LEVEL ONE YOGA
Deepen your practice with emphasis on alignment to create a foundation for your yoga practice. Incorporates mantra, intro to yoga philosophy, and meditation.
STRETCH AND TONE
Comprehensive strength training class using your own body strength and light weights. Perfect for all.
Restorative yoga with attention to self-healing through chakra opening and guided meditation.
Using the ballet barre incorporating ballet moves and exercise into the fun, energy-filled workout.
Traditional pilates class using the mat to increase flexibility, body strength and alignment.
Group instruction in our fitness center using equipment, going from station to station and light weights.
Fitness Center Members receive unlimited classes, use of all Spa amenities and a 10% discount on Spa treatments, Woodnotes Grille, Ralph’s Cafe and the Country Stores.
Fitness Center Memberships
Annual Membership $780.
Monthly auto payments available for one year memberships at $65 per month.
6 Month Membership $420.
3 Month Membership $225 (In Full).
1 Month Membership $80.
Saturdays at 11:30am
January 5, 12, 19 and 26
March 2, 9, 16 and 23
Our new four week series Kids Movement Class encourages children to explore and express creative movement in a safe, playful environment. Your child will have fun while learning spacial awareness, basic dance techniques and healthy exercise habits.
Four week series = $60 per child ($48 per additional sibling / Drop-ins $20 per class).
Pre-enrollment required by January 3, February 28.
Payment due by start of class.
Children must be dressed in comfortable clothing with hair pulled back. Barefoot preferred during class. Please have your child use the restroom prior to class.
Contact our Spa Desk at (845) 688-2828, ext. 7605 for questions and enrollment.