Wellness & Fitness Classes


We offer a variety of Fitness Classes including Yoga, Barre, Pilates Mat and Meditation & Stretch. Weekly schedules are available at the Spa Desk or click here to view online.

Drop-in Fitness Classes are $17 per person, Hotel Guests classes at $15 per person. Purchase a Five Class Fitness Card for $75 (a $10 savings). Classes must be taken within two months from date of purchase. Purchase a 10 Class Card for $140 (a $30 savings). Classes must be taken within four months of purchase.

Purchase an Unlimited Fitness Class Card!  6-month unlimited classes for $390, 12-month unlimited classes for $750.  Please Note:  Fitness Class Cards do not entitle non-overnight guests to access the Spa, Fitness Center, Hot Tub or Outdoor Pool.  Fitness Center membership discounts do not apply.

 

Class Descriptions

GENTLE YOGA
Learn to breathe and stretch using basic, easeful yoga poses. Perfect for beginners, or those recovering from injuries.

CORE FUSION
A dynamic class, incorporating both yoga and classic exercise techniques.

VINYASA FLOW
A perfect transition from a Level 1 class.  A combination of vinyasa, flowing from pose to pose, along with traditional poses and alignment.

BEGINNERS YOGA
A perfect introduction for those students new to yoga.  Focus on breath, alignment and refinement in the basic yoga poses.

OPEN LEVEL YOGA
Open to all levels.  Class will be modified for any level student, from the novice to the advanced student.  Incorporating breath work, mantra, and poses.

YIN / RESTORATIVE
Yin Yoga allows the body to settle into deep release and relaxation through various supported poses. Finish off with relaxing, supported poses allowing the student to settle into deep release and relaxation.

CORE FOCUS YOGA
Emphasis is placed on core strength to help support your yoga practice.

LEVEL ONE YOGA
Deepen your practice with emphasis on alignment to create a foundation for your yoga practice.  Incorporates mantra, intro to yoga philosophy, and meditation. 

STRETCH AND TONE
Comprehensive strength training class using your own body strength and light weights.  Perfect for all.

THERAPEUTIC YOGA
Restorative yoga with attention to self-healing through chakra opening and guided meditation.

BARRE FITNESS
Using the ballet barre incorporating ballet moves and exercise into the fun, energy-filled workout.

PILATES MAT
Traditional pilates class using the mat to increase flexibility, body strength and alignment.

CIRCUIT TRAINING
Group instruction in our fitness center using equipment, going from station to station and light weights.

Fitness CenterMembership

Fitness Center Members receive:
· four complimentary fitness classes per month
· use of steam, sauna, outdoor hot tub, locker rooms, Relaxation Room and outdoor pool (some restrictions apply)
· 10% discount on Spa treatments, Woodnotes Grille, Ralph’s Cafe and the Country Stores (some restrictions apply)

Fitness Center Membership Rates
Annual Membership $840 (10% discount applies if paid in full – $756)
· Monthly auto payments available at $70 per month
6 Month Membership $450
3 Month Membership $240
1 Month Membership $85

Fitness Center Members may also purchase additional Fitness Classes:
· Unlimited Fitness Classes $30 per month
· 12 Month Unlimited Fitness Classes $324 (10% discount)

Contact our Spa Desk at (845) 688-2828, ext. 7605 for questions and enrollment.

KidsMovement Class

Ages 4-8 
Saturdays at 11:30am
December 1
January 5, 12, 19 and 26
March 2, 9, 16 and 23

Our new four week series Kids Movement Class encourages children to explore and express creative movement in a safe, playful environment. Your child will have fun while learning spacial awareness, basic dance techniques and healthy exercise habits.

Four week series = $60 per child ($48 per additional sibling / Drop-ins $20 per class).
Pre-enrollment required by January 3, February 28.
Payment due by start of class.

Children must be dressed in comfortable clothing with hair pulled back. Barefoot preferred during class. Please have your child use the restroom prior to class.

Contact our Spa Desk at (845) 688-2828, ext. 7605 for questions and enrollment.