The Benefits of a Catskills Yoga Retreat

If you feel like life’s craziness is starting to take its toll on you, chances are you’re overdue for a getaway. Give yourself a break by planning a relaxing vacation. For a truly rejuvenating escape, review our yoga class schedule and create your own Catskills yoga retreat at Emerson Resort & Spa. Surrounded by Upstate New York beauty, our resort is the ideal destination for anyone looking to center themselves. Keep reading to learn more about some of the numerous health benefits of practicing yoga.

3 Ways Yoga Can Improve Your Health

Chances are you’ve heard people say practicing yoga is good for your health. However, do you actually know what the benefits are? No matter what yoga class you try during your stay at our Catskills resort, you’ll see why people return to their mat time and time again.

• One of the most well-known reasons to practice yoga is to improve flexibility, strength, and balance. The slow movements help increase blood flow while holding a pose can build strength.
• If you sit for extended periods, you’ve likely had a sore back a time or two. Because yoga focuses on stretching, it is often recommended as a treatment for lower back pain.
• Attending regular yoga classes can reduce your stress level. This can improve several areas of your life, including sleep quality and heart health. Lower stress can also help your mental health.

What Types of Yoga Can You Practice at Emerson

As you put together your Emerson getaway itinerary, you’ll soon discover we offer several types of yoga classes. Keep in mind the schedule is subject to change. For the most up-to-date information, contact the Spa Desk at spa@emersonresort.comc or visit the website.

• Restorative yoga is an excellent option for those new to this practice. Your instructor will lead you through poses that relieve tension, increase flexibility, and stretch deep tissues.
• Focus on your breath and body connection as you move through sequences during Flow. Poses take you from seated positions to standing.
• Strength & Serenity combines yoga and light strength training. These sessions utilize weights and barre.
• Blocks, straps, and other props help you maximize your poses during Yin/Restorative. All poses are seated and held for an extended period of time.

Feel at Peace on an Upstate Getaway

Just two hours from Manhattan, Emerson Resort & Spa is the perfect place to head when you’re craving a bit of tranquility. Whether looking to design your own yoga retreat at our Catskills resort or enjoy some pampering at Emerson Spa, there are countless ways to treat yourself to some R&R.

Get started planning your escape by browsing our range of accommodations. Our resort features two types of lodging, both featuring spacious rooms and easy access to on-site amenities. Learn which fits your stay best by calling 845-688-2828, option 0. Our reservation team can also answer any questions you have about special offers or packages.

All information is subject to change without notice. Please refer to individual websites for the most current information prior to your visit.