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Gentle Yoga with Sandra

Fitness Studio 5340 NY-28, Mt. Tremper

Begin your day with a gentle awakening of the mind and body. Start with meditation and breath followed by both seated and lying down asanas.  If you require a chair, […]

Sound & Serenity with Nidhi

Fitness Studio 5340 NY-28, Mt. Tremper

Step into a space of calm and clarity with this rejuvenating experience. Through gentle and restorative yoga, breathwork, soothing sound healing, affirmations, and the healing energy of crystals, release the […]

Guided Meditation with Kristin

Fitness Studio 5340 NY-28, Mt. Tremper

Explore the power of your own breath & connect more deeply to your body through this guided practice of Pranayama (breath work) & meditation.