Relax, Release, Renew with Nidhi

Rejuvenate and restore your mind, body, and spirit through a harmonious blend of Tibetan Yoga (Nejang), Chi Gong, and gentle Hatha Yoga. This mindfulness-centered practice weaves ancient traditions with modern healing techniques, guided by Nidhi Adhiya Huba’s expertise in Tibetan medicine, energy work, and meditation. Awaken your vitality, release blockages, and cultivate a deep sense of inner peace and balance.  A perfect start to enjoy the peace of the Emerson Spa.

For all levels.

Mats are available, but if you can bring your own, we recommend that you do.