Gentle Yoga with Sandra

Begin your day with a gentle awakening of the mind and body. Start with meditation and breath followed by both seated and lying down asanas.  If you require a chair, please let us know in advance and one will be provided.  The session targets a full body experience, stretching neck, opening shoulders and chest, lengthening arms, legs and spine at the same time building core strength for balance. Class ends with a restorative pose and Shavasana. Open to all levels.

Mats are available, but if you can bring your own, we recommend that you do.