Crosscore Fit with Cristina

This fun energizing class utilizes invigorating cardio moves, super effective core trainers, & light to moderate weights for extra refinement, delivering a stellar full spectrum workout with an emphasis on core construction and maintenance. All levels welcome! 🙂

Cristina Charles is a seasoned life long Yogi, born to Yogi parents, trained in both Hatha and Kriya Yogas respectively, and later in Iyengar, Cristina has a rich history and enduring foundation in Yoga. She is also a diverse Fitness Trainer, and student of Dance, from Ballet to Latin Styles, and has taught Fitness classes in NYC and throughout the Hudson Valley for nearly 20 years,with over a decade blessed to teach at the beatific Emerson Spa – Fitness Studio. She is also an Integrated Energy Therapist, Reiki Practitioner, and Intuitive Artist, certified in a variety of Fitness and Healing Art Modalities to their Advanced Levels.  She loves choreographing unique personalized combinations to suit her client’s needs, and is passionate about Cross Fitness, Tabata Cardio Bursts, Ballet Barre and Core Focused Conditioning which she balances with her first love, Yoga:)

Cristina lives by the late great Maya Angelou’s words, “As you learn, teach”. This tenet has kept her a curious student and inspired teacher as she travels. She is also a devoted Wife and Mother, and her Husband and Sons founded Sweet Dreams Organic Ice Cream Parlor in Woodstock, NY.

For Locals Day 20% Discount on Thursdays, visit spa desk to register and show ID.

We recommend you bring your own mat if possible.

There is a 24-hour cancellation policy.  Cancellations made with less than 24 hour’s notice will forfeit 100% of the class cost.

If you have missed the minimum notice timeframe to book, feel free to contact us at spa@emersonresort.com.  Last minute availability cannot be guaranteed however, we’ll do our best to see what we can do!