ClassSchedule

Emerson Fitness Studio
Please speak to our Spa Desk or call

(845) 688-2828 ext. 7604 for more information and availability.

MONDAY

Slow Flow Yoga – Christeena
Gentle Yoga – Christina
Core Fusion – Christina
Vinyasa Flow- Sandra
8:15 AM
9:30 AM
11:00 AM
4:30 PM
60 min
75 min
60 min
60 min

TUESDAY

Beginner’s Yoga – Sandra
Open Training – Jen (Fitness Center)
Pilates Mat – Jennifer
Open Level Yoga – Christeena
Barre Fitness – Jennifer
9:30 AM
10:00 AM
11:00 PM
12:15 PM
4:30 PM
60 min
60 min
60 min
75 min
60 min

WEDNESDAY

Gentle Yoga – Liz
Open Training – Jen (Fitness Center)
Pilates Mat – Jennifer

Pilates Mat – Jennifer
Open Level Yoga – Sandra
9:30 AM
10:00 AM
11:00 AM
3:15 PM
4:30  PM
75 min
60 min
60 min
60 min
60 min

THURSDAY

Yin/Restorative Yoga – Sandra
Open Training (gym) – Jen
Core Fusion – Christina
Therapeutic Yoga – Christina
Barre Fitness – Jennifer
Open Level Yoga – Christeena
9:30 AM
10:00 AM
11:00 AM
12:15 PM
4:30 PM
5:45 PM
75 min
60 min
60 min
75 min
60 min
75 min

FRIDAY

Yoga – Level 1 – Liz
Tone & Stretch – Sandra
Level 1/2 Yoga – Christeena
Circuit Training – Jennifer
9:30 AM
11:00 AM
12:15 PM
3:15 PM
75 min
60 min
75 min
60 min

SATURDAY

Pilates Mat – Jennifer
Barre Fitness – Jennifer
Open Level Yoga – Wendy

Restorative Yoga – Sandra
9:00 AM
10:15 AM
11:30 AM
4:30 PM
60 min
60 min
75 min
60 min

SUNDAY

Core Focus Yoga – Wendy
Open Level Yoga – Wendy
9:00 AM
10:15 AM
60 min
75 min

Fitness Class Prices : 
Drop-in : $17 each
Hotel Guest: $15 each
5 Class Card: $75
10 Class Card: $140

Private classes are available upon request.

The Eight Limbs of Yoga
8 Week Class – A Great Starter for Beginners and Refresher for all Levels
Mondays and Wednesdays at 4:30 p.m.
Beginning Monday, October 2