ClassSchedule

Emerson Fitness Studio 
Please speak to our Spa Desk or call

(845) 688-2828 ext. 7604 for more information and availability.

MONDAY Gentle Yoga – Christina
Core Fusion – Christina
Vinyasa Flow – Sandra
9:30 AM
11:00 AM
6:00 PM
75 min
60 min
60 min
TUESDAY Beginner’s Yoga – Sandra
Pilates Mat – Jennifer
Open Training – Jen (Fitness Center)
Barre Fitness – Jennifer

9:30 AM
11:00 AM
12:00 PM
6:00 PM

60 min
60 min
90 min
60 min
WEDNESDAY Open Training – Jen (Fitness Center)
Gentle Yoga – Liz
Pilates Mat – Jennifer
Yin/Restorative Yoga – Sandra

8:45 AM
9:30 AM
11:00 AM
6:00 PM

90 min
60 min
60 min
75 min

 


THURSDAY
Open Level Yoga – Sandra
Cardio Core Fusion- Christina
Therapeutic Yoga – Christina
Barre Fitness – Jennifer
9:30 AM
11:00 AM
12:15 PM
6:00 PM
75 min
60 min
75 min
60 min
FRIDAY Yoga- Level I- Liz
Tone & Stretch-Sandra
9:30 AM
11:00 AM
75 min
60 min
SATURDAY Pilates Mat – Jennifer 
Open Training – Jen (Fitness Center)
Open Level Yoga- Wendy

Restorative Yoga – Sandra
9:00 AM
10:15 AM
10:15 AM
4:30 PM
60 min
90 min
75 min
60 min
SUNDAY Core Focus Yoga -Wendy
Open Level Yoga -Wendy
9:00 AM
10:15 AM
60 min
75 min

Fitness Class Prices : 
Drop-in : $17 each
Hotel Guest: $15 each
5 Class Card: $75
10 Class Card: $140

Private classes are available upon request.